How to work out for free.

I thought I would Post the full list of my current Sunday morning workout to highlight how you can have a great workout without the cost of joining a gym.  Here my workout from this Sunday, it was tough but fun and only takes about 45mins. Give it a go and see what you think, or make up your own and hit the park.  You can check out the Tough Mudder Facebook page for some vids of how these exercises look (and how much I suffer lol). http://www.facebook.com/#!/wallaceboystoughmudders

Rest between exercises kept to no longer than 2 mins

1.       4 sets of 25 Jumping Jacks to warm up (30s rest between sets)

2.       Mini Circuit, Work for 40s then rest for 20s:

·         Wobble Board Squats

·         Push ups with Feet on Wobble Board

·         Dumbbell Swing Squat

·         Go back to top and go again until you have done 3 sets.

3.       5 runs of the Parallel bar

4.       10 sets of 20 Meter Sprints, 20s rest between sets

5.       3 sets of Duck Walk with dumbbell  of 20meaters (1 min rest between sets)

6.       3 sets of Walking Snow lungs for 20m (1 min rest between sets)

7.       3 Sets of Swing plank push ups (just do as many as you can only 3 or 4 for me at the mo)

Big love from the Big Guy.

PS, doing this in the snow was tough tough tough.